Mental Health Matters

Many may not understand what constitutes good mental health. The World Health Organization (WHO) defines mental health as a ‘state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.’

The scope to that statement is wide and encapsulates the tip of the iceberg. What we see and know of our mind, and of others may be limited. Mental health is not about being mad or insane. That is only a drop in the ocean. Mental health is about maintaining a balance in our lives, encompassing our family, work, relationships, personal life and anything else in between. A great number of factors contribute to them.

From medical illnesses to addictions, coping with loss to stress, or even managing children with special needs, these are the issues that put a heavy weight to the mind.

At Valley Psychological Services, we are here to help and support you…to listen, provide assessment and diagnosis that will empower you to make educated and sound decisions in your life. All in a safe and comfortable environment.

Let us help you to maintain your mental equilibrium, for your mind, body and spirit.