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What is it?

Psychotherapy is any form of therapeutic interaction that includes diagnosis, treatment and prevention, carried out for mental and emotional wellbeing. Psychotherapy helps improve the lives of individuals, couples and families. Crisis interventions, short term and long term therapies are part of psychotherapy and recommended on a need-to basis at Valley Psychological Services.

Yoga at Home
Yoga at Home


What treatment is available?

  • Cognitive Behaviour Therapy (CBT)

  • Behaviour Therapy 

  • Interpersonal Skills Therapy (IPST)

  • Rational Emotive Behaviour Therapy (REBT)

  • Supportive Therapy

  • Problem Solving

  • Career Counselling

  • Trauma Counselling

Treatments & Therapy

What problems do we treat?

  • Dissociative Identity Disorders

  • Adjustment Disorder

  • Psychotic Disorders

  • Personality Disorders

  • Depressive Disorders

  • Anxiety Disorders

  • Eating Disorders

  • Stress Management

  • Anger Management

  • Pain Management

  • Skills Training

  • Bereavement & Loss

  • Mariage Counselling

  • Child Custody Cases

  • Chemical Dependency

  • Chronic Illness Support

  • Parental Alienation Support

  • Childhood Behavioural Disorders & Parenting

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